Nova, the #TherapyCat
Nova is the current pet resident (therapist) in our home. We have had many pets in our home through the years, but none have been more interested in the therapeutic happenings of our home than Nova. For many of you who have been in therapy sessions with Dr. DeYoung, you have sometimes witnessed her joining me for our sessions. Please know you have no worries about her breaking any confidence, and she is entirely HIPAA compliant. She has received all the necessary training and certifications to ensure the trustworthy handling of your stories.
Nova is relatively young. As of this writing, she is only 18 months old, but she is a fast learner and has developed quite a few therapeutic insights that might be a bit wiser than her years. She asked if she could offer some occasional tidbits of wisdom about mental health on this blog, and I agreed to give her a shot. She is on a bit of a “short leash” (cats don’t like leashes), so if this first effort goes well, we might let her come back with a few more things to say.
So here she is, Nova, the #TherapyCat.
Here is Nova observing her world from a perch high above. Nova says you sometimes need to rise above the chaos to see things more clearly. She also recommends waiting patiently in this new space before reacting. We all need time outs.
Nova is a firm believer in getting her rest. There is nothing wrong with finding the most comfortable spot while you recharge.
Nova is a trauma survivor. She is not quite ready to share the details of her early life traumas; she has learned something about threats. Sometimes, when assessing a threat, it is essential to change your perspective, seek a new vantage point, and recognize from your new viewpoint that the danger is not so threatening.
Though Nova is an indoor cat only, she highly recommends the outdoors and getting exercise for your mental well-being. She soaks up the rays from the outdoors every chance she gets. Nova says being in the sun and getting some Vitamin D is good for your emotional well-being.
Lastly, Nova recalls the work of the renowned psychologist Mihaly Csikszentmihalyi. She says play increases her experience of Flow. She encourages us to play more because it is good for our bodies and minds.