Intimacy - DeYoung Consulting Inc.

Being a Gift for Your Spouse

Mark DeYoung on November 29, 2023

Gifts are the language of the holiday season. Meaningful gifts are often unexpected, meet a particular need, and communicate a message of value or importance. We love giving and receiving gifts because they are founded on love and sacrifice. The Christmas season celebrates God, offering himself as a gift in the incarnated Christ. In this gift-giving time, I am reminded of the marital union being bonded through the giving of self. I want to explore that idea in this blog and suggest ways you can be a meaningful gift for your spouse.

Marriage takes hard work. Many modern myths attempt to convince us that if we find the “right one,” marriage should work. But these myths make us lazy about the real work of marriage. Bono, the lead singer of U2, published a memoir titled Surrender in 2022. He reflects on his 41-year marriage to his high school sweetheart, Ali.

“I’m sure that oneness is the direction of travel for all great loves, but I also accept that it does not happen on cue, at a ceremony, for example, like a wedding. It can happen in all kinds of different circumstances in the middle of the night or the middle of the day, when two lovers decide they want to be part of each other’s lives more than they desire their own independence, and in continuum they pledge their lives to each other…The universe may marvel at such perfectly imperfect love and the stars light your way, but back on earth, if you heed the statistics, it’s as if the world stands in the way of love. I’m sure the essence of romance is defiance, and what is more defiant than two young hearts, twenty-two and twenty-one, deciding to take on the odds, to challenge the dull-thud facts around an ancient ceremony in a modern world…Ali and I were moving in together, and now we were beginning to move together. On paper our marriage started that honeymoon week, but in truth it didn’t feel like that. We’d honored each other, made sacred vows, but the biggest moments in life may not be those we notice at the time. No fireworks, no explosions, no falling even more deeply in love now that we had time together. We were the playwrights and the play, the actors and the critics. Excited and nervous to begin our adventure together. No idea where we’d be in ten years. Twenty. Thirty. I raise you again. Forty years. We’ll eventually figure out what was going on in that moment.Rather than falling in love, we were climbing up toward it. We still are.”

In the memoir, each chapter is represented by one song selected from the U2 library. In this chapter about his wedding and marriage to Ali, the song chosen is “Two Hearts Beat as One.” In this song, Bono sings the lyric, “I said don’t stop the dance, maybe this is our last chance.” All marriages face “last chance” moments; survival depends on each partner staying in the dance, giving and receiving. In those moments, the power of “oneness” can save us if we do the work. The work requires communion between partners where each sacrifices to give themselves as a gift to the other consistently.

All of this reminds me of Pope John Paul’s words in his book, “A Theology of the Body,” in which he explores the marital union. He conducts a rich examination of the Genesis creation accounts of Adam and Eve. He reminds us of the moments when God parades all the animals of creation in front of Adam to explore whether one of them might be a suitable partner. Of course, none suffice, not even the dog. God had, through love, given the gift of life to Adam, and the Pope asks a poignant question as Adam stands alone in his humanity. “…we must ask ourselves whether this first “man” in his original solitude, “lived” the world truly as a gift, with an attitude that conforms to the actual condition of someone who has received a gift…?”

There has to be an “other” to exchange the gift with. This is what God meant when he said it is “not good for the human to be alone. (Gen 2:18)” Humans need relational companionship to realize their makeup as image bearers of God fully. As Pope John Paul says, “He [Adam] realizes it only by existing ‘With someone’—and put even more deeply and completely, by existing ‘for someone.’” It is through this communion with someone that we can experience the reciprocal giving of self as a gift to another. It is at the heart of God’s identity and was fully realized in the incarnation of Jesus Christ. God wants to live in reciprocal communion with each of us, and he created us to do the same with each other.

The heart of the communion in marriage is being a gift to your spouse. You gave yourself to each other. But this was not a one-time event. It is an ongoing process of giving yourself continually, consistently. I want to tell you about three ways you can offer yourself as a gift to your spouse. You can give Unexpectedly, Meet their Need, and Communicate their Value.

Unexpected

Most everyone loves a surprise gift. Though I recommend the occasional unexpected gift for your spouse, being an unexpected “gift” for your spouse is much deeper and will require more work.

The work involves your ongoing decision to offer unearned grace and forgiveness. I speak about this in the chapter called “Safe Marriage” in my book. Marriage is to be a safe place when couples consistently forgive. Forgiveness is the decision not to make your spouse pay for the injuries they cause. This makes marriage safe because it clears the battleground of retaliation. Many of us know when our choices hurt our partner. As humans, we expect punishment or retribution. But the unexpected response of pardon reconciles and restores.

If you are still thinking that flowers, candy, or a dinner out at the right time is the formula for providing an unexpected gift, then you are missing out. These things are nice, but your partner needs more. They need your unexpected gift of grace. In those moments of peace, restoration, and intimacy explode.

Meet a Need

There have always been jokes about the husband who gets their wife a vacuum cleaner or some other appliance for their birthday or Christmas. It is a joke because, though the gift meets a need, it falls short of meeting a deeper emotional need for connection and understanding. Intimacy is rarely practical.

What does your spouse need right now? Just think about that. What have you heard them say that is on their heart or they are concerned about? If you could do one thing for them right now, what would help them? If you can answer that question clearly, then stop reading and go do what came to mind. Serve your partner and meet their need.

If nothing is coming to mind, then you should listen and engage with them a bit more. In my chapter, “Stable Marriage,” I share a concept called “I am Present.” This is the willful act of being available, listening, and understanding my spouse through engagement and empathy. We are a gift for our spouse when we have taken the time to listen and truly hear their needs. Meeting those needs consistently builds stability in your marriage. It is those sacrifices of service (not your pocketbook) that ultimately strengthen your bond.

Communicate Value

Expensive gifts are nice. At their heart, they give a message of value to the recipient. Car companies with commercials of cars with bows on top are abundant in the holiday season. Many car companies would love to sell you a car in December to help their year-end bottom line and help you have a momentary romantic vision of the bow on the car in the snow-covered driveway (though the snow is unlikely in Texas, where I live).

But again, giving your spouse an expensive gift is not the best way to communicate their true value. The best way to be a gift to your spouse is to see their value and share that value in the ways you speak to them, build them up, encourage and support them. Your words are powerful, and they have the very power of life for your spouse. I share thoughts about this idea in my chapter, “Successful Marriage.” Your marriage has the opportunity to participate in the life-giving resurrection work of God’s kingdom. This is done in the gift of your words to your spouse.

When you speak kindness, encouragement, or value to your spouse, they are made alive. This world and the life we must live in is full of discouragement and death. Your marriage can be a restorative space. You are a gift when you speak healing to your partner’s hurts. You are a gift when you speak the truth about your spouse’s character. You are a gift when you encourage and support them to use their gift and talents.

These are the ways to be a gift. Unexpected grace, Meeting Needs, and Communicating Value. As you unwrap presents this holiday season, you can offer yourself as a gift in these ways. I pray God blesses your efforts.

Marriage Therapy Outcomes

Mark DeYoung on November 7, 2023

Dr. DeYoung did an analysis of all his work with couples for the past 10 years. It includes work with over 250 couples and just under 4000 hours of therapy with couples in that time.

Couples who commit to therapy beyond three meetings with Dr. DeYoung have an 88% success rate for therapy. On average those couples participated in 18 hours of therapy.

A common reason for marriage therapy is affairs. Dr. DeYoung has worked with numerous couples attempting to overcome the challenges of betrayal from affairs. 78% of couples that have worked with Dr. DeYoung accomplish their therapy goals. This subset of couples participated in 21 hours of therapy on average.

Couples can also be affected by problems from substance abuse. Dr. DeYoung has worked with numerous couples attempting to cope with problems caused by substance use. 74% of couples that have worked with Dr. DeYoung and also been dealing with substance abuse accomplish their therapy goals.

This subset of couples participated in 21 hours of therapy on average.

Therapy in Bare Feet

Mark DeYoung on September 29, 2023

We have developed a significant comfort level with telehealth options for our medical and mental health care. My private practice has shifted from providing in-home therapy to meeting with clients solely via encrypted and secure video. Following the pandemic, I found this method highly effective, convenient, safe, and practical for couples and families.

Doing so much by video has changed many things. And one of those things is what we wear while conducting business by video. Since we only see each other from the chest up, this has lent itself to greater freedom in clothing options from the waist down. This may have created some rather embarrassing moments for some, but I can guarantee that I have consistently maintained a must-be-wearing “jeans” policy for all therapy sessions. But I do have a confession. I am barefoot for nearly 100% of therapy sessions. I even have a small heater for my feet in winter because cold toes can significantly distract me.

Walking barefoot has many benefits. So many nerve endings in the bottom of the foot are stimulated when freed from shoes. Before you read any further, go outside and stand in the grass while you finish this blog. Imagine walking on the beach, splashing in the water, and enjoying the sand between your toes. When I walk outside to get the mail, my feet on the grass or pavement causes feelings to move up my entire body. If you are in the grass, notice that now. Those nerve endings activate and cause all manner of emotions. New sensations move from the bottom of our feet through our entire body. Feeling new phenomena in the grass, sand, or concrete often brings unique, heightened awareness. We might be more careful with our steps or slow down and experience the sensations deeply. The effect of the new feelings and heightened awareness is that we are more effectively attuned to our environment.

Another benefit to walking barefoot is loosening constraints. Taking your shoes off after a long day can feel so freeing. There is a bit of tension relief. Having your feet free can even be soothing. There is freedom in being barefoot. Now, I am confident the ladies understand this more than we guys do. You ladies have shoes that press and contort your feet in all manner of uncomfortable ways. We do many things for style and having the right image. We often want to “put the best foot forward” (sorry, I couldn’t help it). But all this foot dressing is also limiting. Something we need freedom from. Being barefoot frees us from the superficial coverings that bind and create discomfort.

I never set out to do therapy in bare feet intentionally. The context of using a home office has made the choice a natural one. And the experience of doing therapy in bare feet has helped connect me with some important values for treatment.

Heightened awareness of self and our other relationships is necessary for change in therapy. We have to learn to slow down and listen more. We tune into our feelings and reactions to understand their source better. Just as walking barefoot helps us feel new feelings and possibly feel them more deeply, participating in therapy can do the same. Feeling deep and connecting with our inside selves is a part of the therapeutic process. We call this process insight or gaining self-awareness. It requires us to observe, reflect, and draw inferences about our experiences, feelings, and emotions. When working with a couple, individual, or family, I find success in peeling past immediate problem-solving solutions and helping make insightful connections to our inner experiences and feelings. This process is not always comfortable, and it can even be painful. It is like stepping on an unexpected sharp stone when walking through the yard (or a Lego in a dark house). But it is often in these new spaces of awareness we can see, understand, and experience our problems in a way that can facilitate change.

Just like removing our shoes loosens constraints, we must do similar things in therapy. We must push our boundaries, nudge outside our comfort zones, and challenge our conventional thinking. When we experience problems in life, they are often supported by assumptions, beliefs, and values that can bind us. We may feel compelled to live behind a mask or project a particular identity. Change is at the center of therapy. Change means many things, including seeing, thinking, feeling, and behaving differently. To experience change, we have to get unstuck; successful therapy helps us to do that. Hopefully, working together in therapy creates a type of freedom. In this space, we can test, challenge, and change those constraints in our lives that have us trapped or stuck.

Therapy in bare feet is a good idea. I encourage you to do the same. Take your shoes off and walk in the grass. Feel new things. Feel them more deeply. Find the freedom to explore new feelings, test your assumptions, and challenge yourself to growth and change. Show your therapist your bare feet on the screen or take your shoes off in their office. Tell them you want to do therapy in your bare feet. I don’t think they will mind.

Listening

Mark DeYoung on September 11, 2023

Listening is an essential skill in marriage, but it is also challenging. When we listen well to our spouse, we enhance the connection and overall well-being of the marriage. Unfortunately, we will likely need help with some bad habits in our listening. I want to identify six bad habits and offer you some antidotes to the bad habits.

Interrupting
This habit is self-explanatory. We cut off the statement or thought of our partner to share our thoughts or feelings. This makes our partner feel we don’t care what they say. We place more importance on our position.

Story-Topping
Story-topping is the choice to connect what your partner is saying with something about you. It often comes with the message that what you have experienced or think is more important than what your spouse says. It can create a one-up environment where you compete for importance.

Bright-Siding
When you are “bright-side,” you are trying to get your partner to move off the negative and focus on the good parts of their story. You might think this optimism is encouraging. But the truth is it can be invalidating of your spouse. It can make them feel like they are exaggerating their negative response and their feelings are unimportant.

Being Right
You can quickly escalate conflict when you must point out your position on a problem. This is a confrontation with what your spouse is saying and implies there is one correct position or perspective.

Being All-Knowing
The popular term for this tactic is “mansplaining.” This attitude of having an answer for everything can be off-putting. It can make a spouse feel like you think they are stupid or incapable.

Advice-Giving
Giving advice is another way to invalidate your partner. This behavior wraps up being right and all-knowing into one. It is an almost guaranteed way to create conflict. I think it is best to offer advice when directly asked.

Remedies for lousy listening habits

Patience
Listening cannot be done with speed. It takes time. The agenda needs to be set by your partner and their story. When you interrupt, you often rush a process that takes time. Before you respond or interrupt what your partner is saying – pause and take a breath. Could you slow the process down?

Prioritize your Partner
When your partner shares something with you, whether small or very significant, they are the most critical thing. They are your priority. Connecting their story to something about yourself elevates you when they should be the focus. Don’t be Penelope from SNL.

Presence over positivity
This is probably the biggest struggle for someone like myself who sees the world in a “glass half-full” way. What our partners need is our presence. They need us to be with them and validate their feelings and concerns rather than just trying to put a positive spin on the situation. Sometimes, our response is unnecessary; they need us to say I am here and will stay with you.

Permit their perspective
Listening to our spouse often involves discussing a problem or potential conflict. We need to permit their perspective rather than engaging in a point-counterpoint debate. This usually means we must take ownership of our contribution to the problem. Once we have validated their experience and taken ownership, we can share our perspective on the problem more successfully.

Practice Humility
Whether we are “mansplaining” or need an ego boost by trying to show how much we know, these behaviors are unnecessary in marriage. We should all know that we don’t “know it all.” And even if we are very knowledgeable about a topic, we need to have the humility to recognize that sharing our supposed wisdom negates the benefits of our spouse feeling heard.

Promote their needs
The most important result of good listening must be meeting our partner’s needs. Sometimes, they will directly state their needs, but we might have to infer their need by listening well. We should always check and promote whatever our spouse needs. Giving advice does not meet their need. It is rather dismissive and can make a person feel as if you are blowing them off. When our spouse is hurting, they don’t need advice. Your spouse needs your ear, understanding, and intentional actions to meet their needs in the moment.

How Comparison Damages Marriage

Mark DeYoung on August 1, 2023

The digital information age has its upsides, but like most anything, it creates some problems. We are constantly bombarded with information. This comes through our televisions, streaming services, social media, email inboxes, etc. Imagine 100 years ago, before television, when your sources of information were limited to the newspaper and the stories from your neighbors, family, or friends. Go even further back another 100 years. You may be working the family farm, and your information is limited to those in your household, the occasional letter/telegram, or a visit from a friend or family member.

The rapid rise of the flow of information has bombarded us with details, insights, facts, figures, and probably too much misinformation. It becomes hard to sort and retain the information and separate truth from fiction.

This information onslaught impacts our marriages. We are offered any number of blogs (this being one), articles, and videos to help. There is no limit to the tabloid offerings to tell us the latest about celebrity and royal marriages. Our social media feeds let us know what our family, friends, and acquaintances are doing in their marital bliss (or blues). All this data on all these marriages can lead us into the dangerous territory of comparison.

Why do they get to go to the Bahamas?
How did their kid make the varsity team?
At least we are not struggling, fighting, or having their problems.
One expert gives this advice, while another shares the exact opposite opinion. Which one is right?

You get the idea. Whether we say these comparisons out loud or speak them in our minds, the large amounts of data we have about others opens this door too quickly. Can you imagine 200 years ago knowing nothing about the royals or your 500 friends on Facebook? All you would have known is those in your immediate circle. In terms of marriage, you may have had a significant awareness of the goings on in your marriage and one to two other marriages. This would have severely limited the data pool for comparison.

So what is it about the comparison to other marriages that would damage my own? It erodes commitment and can lead to broken trust.

Bluma Zeigarnik was a young psychologist in 1922. One day she was eating in a Vienna cafe when she observed an interesting phenomenon. Wait staff had excellent memory recall for the orders of various tables they served. Still, once the orders to any table were fulfilled, they could no longer accurately recall the information about the orders. These observations and future studies led to the concept named after her – Zeigarnik Effect. It is that we have better recall for uncompleted tasks/events than those tasks/events that we have finished or processed. Our memory recall can be up to 90% higher for unfinished business.
When you are overloaded with too much information or tidbits of information you cannot process, you tend to hold onto those things. And Dr. Gottman, in his research with couples, found it was the negative tidbits that we kept in the front of our minds. This is how comparison erodes the connections and commitments in your marriage.

Like all marriages, yours deals with conflicts and disconnections. And if no consistent repair is made to those ruptures, you are open to the impacts of comparison. In all the flow of information in your world, you start to notice what you don’t have, how your marriage feels distant and disappointing compared to others. You wish you had their trips, their money, their happiness. You have no space to process these feelings of discontent or grief properly. The people you use for comparison are not readily available to process, and talking to them about these feelings would be inappropriate. Isolation and disconnection increase, and the list of irritations and hurts in the marriage grows. This only makes the gap between the reality of the marriage and the greener grass outside the marriage grow. At this point, the real danger exists in considering alternatives outside the marriage.

Maybe my spouse is not my “true love.”
I could be happier on my own.
My friend/coworker cares about me more than my spouse.
I feel more attracted to my neighbor than my spouse.

The list could go on, but if we start to act on any of these thoughts, we open the door to broken trust in the marriage. The foundations of commitment become shaky, and our choices to act cut deep wounds of betrayal. This all starts with comparison.

The solution to comparison is proactive prevention. All marriages deal with injuries and disconnections, but healthy couples consistently repair those hurts. The diligent effort to minimize the impacts of minor injuries offers a protective safe space to process hurts before the dangers of comparison can enter the marriage. These preventative efforts help maintain a strong commitment and trust in the union. So as information enters our world that could be used for comparison, it can be easily dismissed or processed with our spouse because there is confidence and safety in the marriage. Here are a few ideas to help consistently repair and avoid the dangers of comparison.

Cherish your partner – It is essential to validate, compliment, and honor the best parts of your spouse. Though it can be easy to fall into noticing and remembering the things that annoy you, you must be consistently focused on what you value. Share those compliments. There needs to be a 5 to 1 ratio of compliments to complaints in your marriage. We can all do better in this area.
Choose gratitude – Make a list of things to be thankful for each day in your marriage. Share at least one thing you are grateful for daily with your spouse.
Listen with empathy and understanding – When your spouse shares strong feelings or complaints, it can often be upsetting and escalating. Maintain a space of calm to truly hear your spouse and choose to validate their experience and feelings before offering any advice or suggestions. Haim Ginott, a psychologist, once said, “…advice is always more effective when words of understanding precede words of advice.” And often, words of advice are unnecessary.
Limit your intake of information – The information age is here to stay. But we can set boundaries on media and technology to limit the flow of information into our minds.

These are a few strategies to help avoid the dangers of comparison and hopefully protect the essential ingredients of commitment and trust in your marriage.

Should a Christian Marriage Have Roles?

Mark DeYoung on February 28, 2023

What is a man and a woman? The definitions of gender have changed over the centuries and have been shaped by myths, culture, economics, religion and families. And these definitions shape how we view and live in marriages right now. In recent decades there has been a frequent debate among Christian communities over Complementarian and Egalitarian views of marriage.

I address this debate in my book Revolutionary Marriage. The complementarian camp believes there are scripturally ordained roles for males and females in marriage and church structure. They believe there is a created order. This order places men in greater importance than women, and men by virtue of being male, are designated leaders in both the home and church. The Egalitarian camp emphasizes equal value between the genders and there are no ordained roles for men and women in the church and home. In the egalitarian view, women or men can hold any role equally effectively.

The debate between these two camps sets up a dichotomy or either/or choices. But the world functions in gray more than black and white. We need to get more comfortable with this diverse uncertainty. Paul uses the idea of “mystery” to describe marriage and I think this reflects the complex “grays” that are experienced in most marriage relationships.

I discuss the weaknesses of both of these positions in my book Revolutionary Marriage and propose a third way that works outside the dichotomous debate. It was my hope to suggest a view for marriage that helps us navigate mystery in marriage. When we settle for the certainty of either the Complementarian or Egalitarian views, we miss out of the rich diversity that can bless us in marriage. I want to focus on one idea that I suggested in my book to help move past this debate.

We need to stop thinking about genders having specific roles, and be more concerned with what gifts, skills, talents, or abilities a particular partner brings to a marriage. When we focus on roles we create a context where people often feel shamed or less than. The constraint of a specific role can lead them to feel stuck, unfulfilled or even a failure.

The number of conflicts I have seen in Christian marriages over disappointment with roles and expectations are too numerous. A wife might feel like her husband needs to live up to his role as spiritual leader of the household and the husband feels inadequate to the task. A husband may be hypercritical because his wife does not manage the household like he expected. I have seen husbands feel inadequate because their wife has a larger salary. Wives can feel insecure over their abilities to nurture their children, as their husband might be more skilled at soothing an upset child.

So if we stop insisting on specific gender “roles” then how does my solution of focusing on gifts, skills, or abilities work?

God created males and females in His image. This means both genders represent God and reflect his glory to all of creation. God is so vast, the diversity of reflecting his image is immeasurable. Roles are far too limiting. Marriage, the joining of two distinct representations of the Creator, is but one way God allows humanity to reflect His glory. A husband and wife both bring unique gifts and skills to the marriage. It is the responsibility of the couple to capitalize and utilize those gifts to best reflect God’s image to those around them. Teaming together, the couple becomes a witness of God’s identity to their community. Let me give you an example from our marriage.

Early in our marriage I attempted to manage the budget, bills, and money. And honestly I was not good at it. After a few bounced check fees, my wife took over the duties with our money. Patricia is strongly gifted in organization, planning, and scheduling. She can visualize future challenges and creates structure to best avoid those problems. These are gifts of administration, and often in complementarian marriages associated with a male type role. But she skillfully managed this part of our home and family with great success. She created a budget structure that we follow today. She also created a system for managing our money and paying our bills that I have since taken over and it works seamlessly. Even though I currently manage it, all the underlying processes were set in place because of her gifts. As a result her gifts have allowed us to be good stewards of our blessings.

This is just one example, and I could give many others with more space and time. So should a Christian marriage have roles? The answer is No. As a couple you should identify and capitalize on the gifts that each of you bring to the marriage. So what steps can you take to escape roles and better reflect God’s image?

1. Identify your gifts, talents and abilities. This is a fun discussion. What are you good at? What talents has God blessed you with? Let your spouse tell you what they see as skills and abilities in you. These talents may be nontraditional for your gender. That is wonderful. List them because God made you that way.

2. Start planning as a couple how to implement each of your gifts. One of you may be a more natural caregiver so you might be the person who takes kids to the doctor. One of you might be a better teacher, so you might be helping with homework more. There needs to be some balance here, so that the total workload is shared. Remember you are a team and staying in unity with your spouse is a central goal of a Christian marriage.

3. Humbly accept that your spouse’s gifts can teach you. You can learn from your partner. My wife has taught me much about organization and administration. I am a better therapist because of her. Allow the things you learn from your partner to grow you, change you, and benefit your family and others.

This work is hard. Don’t be deceived by the notion that you can find the right partner and it become easy from that point on. Diligently pursuing bringing the best out of each other is ultimately rewarding because you get to enjoy the intimacy of your spouse’s best. So commit to the effort and work together.

Remember the goal is for your marriage to be a reflection of God’s glory. Your marriage should reflect God’s image. The goal should never be to squeeze into a box of a certain predefined role. Rather, how the two of you work together to show God to others and the community is what is most important.

50 Ways to Say ‘I Love You’

Mark DeYoung on February 8, 2023

February is the month of Valentine’s Day. You may love this day or have some dislike for the greeting card industry creation, but it is a reality that it can put some tension in even the best of marriages. What are we going to do – eating out or staying home? Are we buying a gift, exchanging cards, or will a handwritten note be the most meaningful? Regardless of what happens in your home, this day reminds us of the diversity of ways to say ‘I Love You!’

I would sure encourage everyone reading this blog to not go into the day of Valentine’s blindly. Discuss it early. And I am sure what you decide to do will be good for your relationship. But, we need to be saying ‘I love you’ on more days and in more ways than what we do on Valentine’s day. Expressing love is a way of life in marriage and it should be there air that we breathe. So I want to offer you a list of 50 ways to say ‘I Love You’.

Give a hug (for at least a minute).
Kiss your spouse good morning.
Compliment your spouse.
Mail a card to your spouse’s work.
Make your spouse’s favorite meal.
Write a poem for your spouse.
Initiate sex.
Unload the dishwasher.
Fold and put away the laundry.
Go to your spouse’s favorite restaurant.
Look at the stars while laying on a blanket
Sit by the fire together.
Make them a playlist of favorite songs.
Empathy.
Take a road trip to find a new place to eat.
Serve them breakfast in bed.
Email them a video telling them 10 things you love about them.
Go for a long walk.
Take a class together.
Watch their favorite movie.
Draw them a picture.
Massage their neck and back.
Chocolate.
Make a video of telling a joke and send it to them by text.
Frame a favorite picture of the two of you together.
Send a romantic GIF.
Practice and become a great listener.
Forgive your spouse when they disappoint you. Tell them you forgive them.
Write them a note (handwritten).
Give them their favorite snack.
Tell them about your favorite memories that you have shared.
Pray for them (with them).
Cuddle in bed in the morning.
Make them a favorite dessert.
Hold hands.
Tell them something about them that you are proud of.
Care for them when they are sick.
Give your spouse a foot massage.
Plan a weekend away together.
Take ownership when you have hurt them.
Exercise together – go to the gym.
Ask them about their day? – Listen.
Look at their eyes for more than five seconds – say ‘I love you’ just with your eyes.
Share a dream about your future with them – ask them to share a dream with you.
Go to the store with $10 each. Buy a gift for each other that is less than $10. Go home and exchange your gifts.
Massage their scalp.
Scratch their back.
Brag about your spouse to others/friends.
Put loving messages on sticky notes throughout the house.
Speak life into them by encouraging them.