Listening

Interrupting
This habit is self-explanatory. We cut off the statement or thought of our partner to share our thoughts or feelings. This makes our partner feel we don’t care what they say. We place more importance on our position.

Story-Topping
Story-topping is the choice to connect what your partner is saying with something about you. It often comes with the message that what you have experienced or think is more important than what your spouse says. It can create a one-up environment where you compete for importance.

Bright-Siding
When you are “bright-side,” you are trying to get your partner to move off the negative and focus on the good parts of their story. You might think this optimism is encouraging. But the truth is it can be invalidating of your spouse. It can make them feel like they are exaggerating their negative response and their feelings are unimportant.

Being Right
You can quickly escalate conflict when you must point out your position on a problem. This is a confrontation with what your spouse is saying and implies there is one correct position or perspective.

Being All-Knowing
The popular term for this tactic is “mansplaining.” This attitude of having an answer for everything can be off-putting. It can make a spouse feel like you think they are stupid or incapable.

Advice-Giving
Giving advice is another way to invalidate your partner. This behavior wraps up being right and all-knowing into one. It is an almost guaranteed way to create conflict. I think it is best to offer advice when directly asked.

Remedies for lousy listening habits

Patience
Listening cannot be done with speed. It takes time. The agenda needs to be set by your partner and their story. When you interrupt, you often rush a process that takes time. Before you respond or interrupt what your partner is saying – pause and take a breath. Could you slow the process down?

Prioritize your Partner
When your partner shares something with you, whether small or very significant, they are the most critical thing. They are your priority. Connecting their story to something about yourself elevates you when they should be the focus.  Don’t be Penelope from SNL.

Presence over positivity
This is probably the biggest struggle for someone like myself who sees the world in a “glass half-full” way. What our partners need is our presence. They need us to be with them and validate their feelings and concerns rather than just trying to put a positive spin on the situation. Sometimes, our response is unnecessary; they need us to say I am here and will stay with you.

Permit their perspective
Listening to our spouse often involves discussing a problem or potential conflict. We need to permit their perspective rather than engaging in a point-counterpoint debate. This usually means we must take ownership of our contribution to the problem.  Once we have validated their experience and taken ownership, we can share our perspective on the problem more successfully.

Practice Humility
Whether we are “mansplaining” or need an ego boost by trying to show how much we know, these behaviors are unnecessary in marriage. We should all know that we don’t “know it all.” And even if we are very knowledgeable about a topic, we need to have the humility to recognize that sharing our supposed wisdom negates the benefits of our spouse feeling heard.

Promote their needs
The most important result of good listening must be meeting our partner’s needs. Sometimes, they will directly state their needs, but we might have to infer their need by listening well. We should always check and promote whatever our spouse needs. Giving advice does not meet their need. It is rather dismissive and can make a person feel as if you are blowing them off. When our spouse is hurting, they don’t need advice. Your spouse needs your ear, understanding, and intentional actions to meet their needs in the moment.