Category: Therapy
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An Uncomfortable but Healthy Tension
I recently mentioned in a Threads post that the holidays can be a time of joy, gratitude, and celebration, but they can also remind us of grief or other challenging emotions. It can be beneficial to hold opposing emotional states together. It is an uncomfortable but healthy tension. I want to explore how this might…
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Admire Your Partner’s Goodness
Validating the image-bearing qualities of your life partner with your words fills them with life. Dr. Mark DeYoung The Challenge A significant concept in the Gottman Sound Relationship model for marriage includes sharing fondness and admiration with your spouse. A flame of appreciation needs to burn within the marriage. A marriage faces trouble when the…
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Nova the #TherapyCat October 2024 Edition
I love the name my human parents gave me – “Nova”. It is an astronomical word, describing the sudden brightening of a star. It is an explosion of light. I hope I can bring you a little “light” in these blogs. And as Nova the #TherapyCat, I am glad to get to share with you…
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Present and Here
Two small but powerful words – Part 2 Last month’s blog, Present and Hear, was Part 1 of this two-part series. We specifically explored the word “present.” Being present was defined as a “continual openness to connecting.” It is an attitude of the heart that takes risks to preserve connection in the relationship. “You don’t…
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Present and Here
Two small but powerful words – Part 1 I am often asked what sets my book, Revolutionary Marriage, apart from other books on marriage. I did want to write a book that offered a fresh view of Christian marriage. Though I introduce many unique ideas in the book, I want to focus on two ideas…
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Humility Goes a Long Way in Marriage
What makes you valuable? I often say in therapy that we all have a unique set of skills, talents, and abilities. When we share an intimate life with our marriage partner, we get the unique vantage point and blessing to see and experience all those skills, talents, and abilities. Yet, for all we bring to…
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Suicide Crisis – An Update
Since the early 1990’s suicide rates in the US have steadily increased. This increase has created a suicide crisis. Rates in 2022 were 3% higher than in 2021, and 2023 data looks to add to that increase. This is a crisis that receives little attention. As a mental health provider, I want to inform my…
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30 Day Gratitude Journal
Gratitude is an essential ingredient for personal mental health and relational stability. This month, Dr. DeYoung wants to offer you a 30-day prompt for gratitude in your marriage. Each prompt is meant to generate a thought or feeling of gratitude. Don’t be too alarmed by the word “Journal” because the writing expectations are minimal. Each…
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Nova the #TherapyCat
Nova has been a popular addition to the blogs. Her first offering was so well received that over 95% said they wanted her to write a regular contribution. So, after a restful holiday season, Nova has told me she has some new insights to share. She even said she was willing to talk about a…